Metta Bodywork

The Metta Method Massage is a powerful fusion of sports massage and Thai bodywork designed to boost performance, accelerate recovery, and restore full-body mobility. This session goes beyond traditional deep tissue. You’ll experience: • Targeted Deep Pressure Focused work on tight, overworked, and restricted muscles to break up adhesions and relieve chronic tension. • Assisted Thai Stretching Dynamic stretches and joint mobilizations that open the hips, shoulders, spine, and legs—helping improve flexibility and functional range of motion. • Movement-Based Techniques Pin-and-stretch, active engagement, and muscle release techniques that help your body integrate the work and move more efficiently. • Athletic Performance + Recovery Benefits Perfect for fighters, lifters, runners, and highly active individuals, this session helps: • Improve mobility • Reduce soreness • Increase circulation • Correct movement imbalances • Prevent injuries • Support consistent training

The Metta Method Massage is a powerful fusion of sports massage and Thai bodywork designed to boost performance, accelerate recovery, and restore full-body mobility. This session goes beyond traditional deep tissue. You’ll experience: • Targeted Deep Pressure Focused work on tight, overworked, and restricted muscles to break up adhesions and relieve chronic tension. • Assisted Thai Stretching Dynamic stretches and joint mobilizations that open the hips, shoulders, spine, and legs—helping improve flexibility and functional range of motion. • Movement-Based Techniques Pin-and-stretch, active engagement, and muscle release techniques that help your body integrate the work and move more efficiently. • Athletic Performance + Recovery Benefits Perfect for fighters, lifters, runners, and highly active individuals, this session helps: • Improve mobility • Reduce soreness • Increase circulation • Correct movement imbalances • Prevent injuries • Support consistent training